What to Expect in Therapy

Understanding the therapy process helps you get the most from your sessions. Let’s clarify common questions and misconceptions to ease your journey.

First Session

Your therapist will get to know you, discuss your goals, and begin creating a personalized treatment plan.


Ongoing Sessions

Regular 50-minute sessions where you'll work through challenges, learn new skills, and track your progress.


Between Sessions

You may receive exercises or practices to reinforce what you're learning and accelerate your progress.

Myth: Therapy is only for people with serious mental illness

Reality: Therapy benefits anyone looking to improve their mental well-being, manage life challenges, or grow personally.


Myth: Therapy means I'm weak or can't handle my problems

Reality: Seeking therapy shows strength and self-awareness. It's a proactive step towards better mental health.


Myth: Therapists just listen and don't actually help

Reality: Therapists provide evidence-based strategies, insights, and tools to help you make meaningful changes.


Myth: I'll be in therapy forever

Reality: Many clients achieve their goals in just a few months. Therapy length varies based on individual needs.

Getting Started with Therapy

Beginning therapy can feel overwhelming, but we’ve made it simple and stress-free. Our clear, step-by-step process guides you from first contact to your initial session. Follow these easy steps to prepare for your journey toward healing and growth:

Step 1:

Contact Request

Call our office or fill out the online form to request your first appointment and start your journey toward mental wellness with us.

Step 2:

Insurance Check

We’ll verify your insurance coverage, explain your benefits, and discuss payment options clearly to ensure a smooth start to therapy.

Step 3:

Document Submission

Complete all necessary intake forms and provide your ID and insurance card to prepare for your first therapy session with ease.

Step 4:

Session Scheduling

We’ll work closely with you to find a convenient time for your initial therapy session, making it easy to begin your healing journey.

— Insurance Details —

Understanding Coverage & Costs

We accept many major insurance plans and offer clear pricing for all services. Here’s what you need to know about insurance and session fees:

What We Accept

We proudly accept most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, and Medicare. Our knowledgeable staff will verify your insurance benefits before your first appointment to ensure you understand your coverage and any out-of-pocket costs. Whether you are in-network or need assistance with out-of-network benefits, we are here to support you with a transparent billing process to make therapy accessible and affordable.

Verify Your Benefits

Standard Rates

Our session rates are designed to be clear and competitive. Without insurance, the initial consultation is $150, individual therapy sessions (50 minutes) are $120, couples and family therapy sessions (50 minutes) are $140, and group therapy sessions are $60. We are committed to transparent pricing so you can focus on your healing journey without unexpected fees or surprises. Financial options and assistance may be available—please ask.

View Session Rates