At some point of life, every one of us suffers from depression or anxiety. During the times of high stress, transition or after a traumatic event the feelings are very much natural. Starting college, a new class, moving away from home or preparing for finals can cause anxiety, sadness or both. Support in the form of psychological talk therapies offered by the depression and anxiety therapist in Washington DC helps you reduce, overcome and even resolve your problem of anxiety completely.
For everything, there is a solution available. In the same way, there are many healthy ways to overcome depression and anxiety. The easiest ways are to reduce the amount of stress in your life.
Abide by these tips for managing moments of high stress or anxiety:
• Take deep and slow breaths
• Slowly count in your head
• Force yourself to think positive
• Let the positive thoughts pop up
• Visualize success and positivity
• Take breaks from long projects
• Avoid alcohol and drug consumption
Daily tips for reducing feelings of depression and anxiety include:
• Make sure to get enough sleep at night
• Eat a healthy, well-balanced diet
• Exercise moderately
• Take a yoga or meditation class
• Participate in creative activity such as playing music
• Avoid isolation by connecting with friends and family
There are few people for whom the feelings of depression and anxiety last for longer duration. They’re unable to overcome unhappy feelings without help. That is when they require the helping hand of Depression and Anxiety therapist.
If you’re suffering from intense sadness for more than two weeks or you feel persistent symptoms of anxiety for more than a month, it might be possible that you are suffering from an anxiety disorder or a type of clinical depression.
Fortunately, Power Counseling has experienced depression and anxiety therapist in Washington DC can develop a plan to treat your anxiety or depression. You can experience relief from depression or anxiety by working with us in individual therapy sessions. Our practices offer premium-level counseling and life coaching services to deal with other life challenges.
If you have a strong feeling as if you are suffering from an anxiety disorder, depression or if thoughts of harming yourself pop up frequently, then the need of the hour is to seek help from a therapist or counselor who specialize in treating your problem. Talk therapy can often relieve symptoms of anxiety or depression.
Often in many situations, therapists may prescribe the antidepressant or anti-anxiety medications. However, it’s highly recommended to talk to your therapist about the benefits and risks of medications before taking them and determine the best treatment for you.
Serious mental health problems can’t be cured with one or two therapy sessions. A lot of time and hard work is involved in the same. Our depression and anxiety therapist will help you understand the underlying causes of sadness or anxiety and teach you strategies to overcome those feelings. It’s important to practice those strategies in between counseling sessions in addition to practicing the tips listed above to get the best results in the end.