Raise Your Words, Not Voice – Anger Management Counselor in Washington DC
Anger is an emotion that everyone experiences at one time or another. Unfortunately, some people acquire unhealthy ways to express their anger. Emotions like anger can be viewed as psychological “signal-cues” that function to support survival by prompting self-protective behavior. However, angry conduct can also be extremely maladaptive, counterproductive, excessive, destructive, and abusive. At Power Counseling, Washington DC, we have experienced anger management counselors to help you identify the root cause of your anger, take necessary steps to stay calm, and handle tense situations in a constructive, positive manner. There is no moral judgment about your anger. It’s neither good nor bad. We can explain the importance of this in our anger management counseling.
Possible Emotional Symptoms of Anger
- Irritation, feeling sad or guilty
- Feeling anxious
- A tendency to lash out, verbally or physically
Please, note the following:
- Unhealthy expression of anger interferes with your relationship with others
- You can miss career opportunities because of your anger in the workplace
- You can feel embarrassed by the things you do when you feel angry
Anger makes it difficult for you to make decisions that are in line with your values. Anger can lead to road rage when you are driving and angry.
Our anger management counselor in Washington DC teaches techniques to help you express anger in a health way.
Do You Have Anger or Does Anger Have You?
If you want to stop anger from controlling your life, our anger management counselor in Washington DC is there to help you out in the best possible way.
Power Counseling can also help you in improving your relationship as we have expert team of relationship therapists in Washington DC. Manage your anxiety and depression under the guidance of our skilled and professional depression and anxiety therapist in Washington DC. Seek the help of the family therapist in Washington DC to bring back peace and unity amongst your family members.
Knowledge is POWER. Knowing the root cause of your anger and how to control it can give you the power to manage how you feel in any given circumstance.